BODY MASSAGE-7 REASONS TO DO IT!

Each of us after a hard day needs to relieve physical, muscular, emotional stress and, at least for a while, get rid of unnecessary thoughts and experiences. Our tired muscles and joints will greatly benefit from a relaxing massage. Also learn more about 출장안마. 

Each of us after a hard day needs to relieve physical, muscular, emotional stress and, at least for a while, get rid of unnecessary thoughts and experiences. Our tired muscles and joints will greatly benefit from a relaxing massage. The benefits of massage are undeniable and obvious. In this article, you will find out what it is.

Massage is an ancient healing therapy originating in China. Chinese healers have kept records since 2700 BC. and up to the present. Their writings noted that Chinese massage was used for the prevention and treatment of various diseases and ailments.

Massage has a beneficial, healing effect on our muscular system. With a high-speed rhythm of life, our muscles always need to be in good shape. Massage causes alternate contraction and relaxation of the muscles, providing them with stretching, which leads to an increase in elasticity, flexibility and firmness. Massage is most useful for people who have been motionless for a long time due to health problems. Over time, muscles can atrophy or weaken, so regular massage is a significant help in strengthening muscles.

Massage improves blood circulation, allowing us to breathe deeper and calmer. Capillaries and blood vessels expand, therefore, more oxygen enters our body. Deep breathing improves metabolism. In addition, good blood circulation ensures the absence of headaches and promotes excellent digestion.

Massage normalizes blood pressure, has a positive effect on the lymphatic system, has a tonic effect on the skin, helps with insomnia, relieves depression, and eliminates the effects of accumulated stress. Stress can cause muscle tension, and muscle tension leads to a decrease in oxygen levels in the blood and its flow to the organs in the body - this is where muscle fatigue and stiffness come from, and the risk of injury also increases. Massage helps relieve muscle tension by increasing oxygen levels and improving blood circulation throughout the body.

Simultaneously with the relaxing effect, massage invigorates, restores strength, relieves fatigue, stimulates mental activity, improves well-being.

Today, massage has become a real art. There are several types of massage:

•  deep tissue massage,
•  Anticellulite massage,
•  general massage,
•  aromatherapy massage,
•  modeling massage

and many others.

Very often, massage is used specifically for therapeutic purposes. Now he has moved into a fairly serious therapeutic direction. According to the restorative effect, scientists compare an hour of massage with 7-8 hours of sleep.

It would be great if going to the massage therapist could become a weekly procedure, but this will take a lot of time and money. But do not be upset, thanks to the roller body massage specially designed for home use, massage can be easily carried out in conditions convenient for this yourself or with the help of loved ones.  

Each type of massage is aimed at achieving different goals and results that are most beneficial to the body. Consider several basic types of massage.

General body massage is one of the special types of massage, and is often used to treat various diseases or just to relax. Full body massage holistically affects all systems of our body. The effect of the general massage is received not only by the muscular system, but also by the digestive, circulatory, endocrine, lymphatic, mental and nervous systems. General massage has a beneficial effect on the soft tissues of the body in a special way.

General body massage:

1. promotes relaxation
2. improves sleep
3. relieves symptoms of fatigue
4. reduces joint pain
5. helps improve blood circulation
6. speeds up digestion
7. stimulates the natural functions of the skin, improving its condition

 Anti-cellulite (corrective) massage.

1. Helps reduce body volume
2. Breaks down body fat
3. Reduces the appearance of cellulite
4. Makes skin firm and lifted
5. Eliminates the effect of "orange peel"
6. Deeply cleanses the skin
7. Removes toxins from cells and tissues

Corrective body massage is aimed at correcting aesthetic deficiencies through the impact on the skin, subcutaneous fat, muscles. The procedure is carried out on the most problematic areas: it can be the hips and buttocks. The effect and speed of getting rid of excess volume and cellulite depend on individual characteristics: age, initial skin condition, lifestyle and health.

Back and limb massage. Classical wellness massage of various parts of the spine, upper and lower extremities is an excellent prevention of diseases of the musculoskeletal system and a means of recovery from injuries and diseases.

Back massage  is a passive physical activity. It is performed in the prone position using classic massage techniques. Thanks to this, stress is relieved, congestion is removed, weakened muscles are toned, the nutrition of the intervertebral discs is improved, and the ligaments are strengthened. Back massage is a must for anyone suffering from spinal diseases. It is also shown to healthy people for prevention, especially if the work is associated with a sedentary lifestyle. Separately, massage of the upper and lower extremities is usually done to restore mobility after injuries, inflammations, strokes, joint diseases, salt deposits, pain, muscle strain, swelling, circulatory disorders and in some other cases.

  Back and limb massage is:

1. Healthy spine. Massage improves its nutrition, relieves inflammation, helps to release pinched nerves, relieving pain. Provides physical stress on the back muscles, strengthening the muscle corset.
2. Feeling of lightness and freedom. Chronic tension in the back affects not only health, but also mood. The feeling of stiffness, heaviness, constant discomfort spoils the mood every day. Massage helps to feel your body with pleasure.
3. Good brain work. Massage of the cervical-collar zone improves the supply of oxygen and nutrients to the brain, and this, in turn, allows you to get rid of headaches and dizziness, normalize blood pressure, increase efficiency and attention.
4. General health improvement. The good functioning of all internal organs depends on the health of the spine, because it is through the spine that the brain controls the work of the body. Relaxing the muscles, releasing the pinched nerve endings, the master provides full blood supply to the stomach and intestines, bladder, genitals, etc.
5. Aging prevention. Massage has a great effect on blood vessels, skin, helps cleanse the body of toxins and toxins, and triggers regeneration mechanisms. All this prevents premature aging and allows you to keep fit for many years. 
6. Excellent mood. The abundance of nerve endings on the back ensures that touch increases the level of joy hormones (endorphins), relieves stress, physical and emotional tension.
7. Health. Massage has a positive effect on the functioning of internal organs, due to improved blood supply.